Anybody who knows me, knows that I like to start my mornings with a delicious smoothie (I like to call them milkshakes as it seems like more of a treat). Depending on what is in my fridge or freezer at the moment, I tend to switch up the ingredients making for a new and exciting breakfast each morning. I say freezer because over the summer I pick all kinds of wonderful berries in the forest and in my garden including raspberries, strawberries, blueberries, Saskatoon Berries (a berry native to Saskatchewan) etc and freeze them. There is nothing healthier, tastier, environmentally friendly or satisfying than picking your own berries!! I also like to add nuts to my milkshake which is a trick that I picked up in Peru. Not only does the nuts give the most creamy delicious flavour, but they fill your belly for hours and they are so so so healthy for you!!
So if you want to give the milkshake a try here is a bit of a recipe or rather what I put in my milkshake this morning.
A handful of the following:
strawberries
banana
cantaloup
yoghurt (4% m.f)
almonds
walnuts (good for your brain)
and
and
1/2 cup of soy milk
Enjoy!
Ciao,Enjoy!
Karen
Yummy!!!!!!!
ReplyDeletejos xx
oh i have never thought to mix cantaloupe into my morning milkshakes. i will have to do that next time!
ReplyDeletexo
sami
Yum, this looks great. I will have to try it.
ReplyDeleteGreat blog!!
~Jenny
Love smoothies and milkshakes :)
ReplyDeletethis looks so good! i want to make this right now : )
ReplyDeleteHoly Moly! This is going in my recipe bookmark!
ReplyDeleteI need to try this. It looks so delicious!
ReplyDeleteI like to add frozen mango.
ReplyDeleteS